When your body burns its stores of fat, it can be hard on your Keto Body Trim kidneys. If you have any of these conditions, make diet changes slowly and only with the guidance of your doctor. These affect your brain and spine, as well as the nerves that link them together.

So if your goal is weight loss, eat enough fat to be satisfied, but there’s no need to “get your fats in” once you’re satisfied. A ketogenic diet typically limits carbs to 20–50 grams per day.

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